I remember learning in a philosophy class that we completely change as people every seven years. When I think back, it's true. Things are always changing, rather rapidly at times.
Seven years ago I didn't know much of anything about nutrition or wellness. I didn't much care, either. But as I embraced my 30s I began my journey to wellness, my journey to "crunchy".
The changes over the last seven years brought me from obese walking pharmacy with fertility issues to healthy weight & drug-free mother of four.
When I am not in my kitchen or homeschooling my kids, I am releasing trapped emotions, seeing nutrition patients using autonomic biofeedback analysis, healing frequencies, or even interpreting dreams. My passion is helping people find wellness through holistic methods, and I am always learning about new things to incorporate into my practice and I will take it with me to North Idaho when I open my brick & mortar practice Life Glorious Life: Deep Rooted Wellness!
There is no specified destination but I am eager to continue exploring this life glorious life.
Welcome to my site!
Jessica Milner, CECP, MSHN
The Emotion Code is a method of identifying and releasing trapped emotions.
What is a trapped emotion?
An emotion becomes trapped when we feel an intense emotion and suppress it rather than express it in a healthy way. This is often easier than facing and feeling the emotion, so we hold the emotion somewhere in our body's energy field.
Emotions are balls of energy. This may sound weird but it is scientific. Think: polygraph. That's measuring an energetic frequency felt and given off by your body. Negative or nervous energy gives off a jagged reading, a low vibration.This is the sort of jagged frequency that rests wherever the negative emotion is lodged.
If you have emotional blocks or seem to self-sabotage in situations like health, career, finances, or relationships, trapped emotions are a likely root cause. They are creating a block, making subconscious decisions for you without you even noticing, causing your problems to persist. For example, if someone has a lot of anger trapped inside their energy field, they are more likely to become angry in situations rather than remain calm and collected. The emotion is familiar to the body's energy.
By releasing trapped emotions we can often see an improvement in mental and physical health, as well as many life situations that we felt stuck in previously. Releasing trapped emotions lets our bodies heal and continue toward wellness.
If this sounds like something you would benefit from, I would love to help! I use basic muscle testing, very non-invasive, to identify the trapped emotion and aid its release using the governing meridian, one of the many meridians known for centuries in Tradition Chinese Medicine.
I am so blessed to be able to help others using this method.
Emotion coding sessions can be done in person or by distance, via zoom or zoom-less. Schedule your appointment below!
This package will take you through the 7 chakras, clearing out any trapped emotions that are creating or contributing to an imbalance.
This package includes 14 sessions, 2 for each chakra, and any leftover may be used for additional Emotion Code sessions. You will be provided with a guide for each chakra to give tips for diet and additional balancing exercises for that chakra so that you can get the most out of your healing sessions!
I also offer a *mini* package with just 7 sessions to work through the chakras, if you prefer!
In my professional experience, imbalanced energy in the chakras is very common and a rather easy fix with some concentration and dedication.
Discover the power of frequency healing with me! Using my Solex AO Scan, we can optimize frequencies based on imbalances in the body.
What will this session look like? We will have a zoom call in which I will snap a picture of you (or you may send me one via email previously, white background is best). We will have you speak to optimize inner voice frequencies and scan the body as well. This is not a medical device, but rather an informational tool. By optimizing these frequencies regularly, you will being to notice changes in mood and general well-being!
We can also imprint objects like crystals, jewelry, essential oils, or homeopathic pellets!
Are you ready?
There's nothing quite like a cup of chamomile, & using fresh flowers makes a delightful difference!
Try a refreshing chamomile & mint tea! Add chamomile & mint to your infuser or tea bag and pour just enough hot water to cover it and allow it to steep for about 10 minutes. Fill your jug with cool filtered water and store in the fridge for about 12 hours before removing the infuser.
BONUS: if you have some fresh stevia leaves, add those to the infuser for a delightful subtle sweetness!
This is one of my versions of these dinner rolls. I use a variety of flours in general so I often find myself using a combo. But these seem to come out the same each time so I'm happy to share!
👉 4 C grain-free flour mix (2 C cassava flour + 1 C almond flour + 1 C tapioca or arrowroot starch + 2 T xanthan gum)
👉 2 t sea salt
👉 1/4 C maple syrup
👉 1/3 C avocado oil
👉 1 C + 2 T warm water
👉 2 T active dry yeast
👉 1 egg
👉 1-3 T of flax seed, chia seeds, sesame seeds (your choice here, if any. I recommend 1 T of ground flax seed if nothing else)
Add the syrup, oil, warm water and yeast to your mixer bowl and let it do its thing for a good 20 minutes.
Meanwhile, get all of your dry ingredients ready in another bowl and preheat your oven to 400°. After the 20 minutes, add the egg to the yeast bowl as well as 2 cups of the dry mixture. Use the dough hook and mix on medium speed, adding in more flour mix 1/2 C at a time.
Once it's all in and mixed, form the dough into balls (maybe wet your hands so it's not so sticky) and put on a lined baking sheet (I use a silpat, parchment paper would work too). Make little crosses on top of the rolls and let them rise 10 minutes before baking.
Bake 10-15 minutes and allow to cool on the baking sheet a few minutes before moving to a bread basket
How does distance energy work...work?
Distance energy work works just like any other frequency does. When the work is in person, it's easy to understand the manipulation of energy and use of intention. When we are far away, however, it can be a little more difficult to grasp.
Here's an easy way to think of it:
When you make a phone call you are imputing numbers and sending out a frequency to another specific frequency. That frequency travels sometimes all the way around to the other side of the Earth, passing by other frequencies and going only to that one particular phone and making it ring.
As energy workers, we make space inside our own energy to pull in someone else's. It's basically making an intentional phone call. This is true whether we are using just intention, numerical frequencies, or using a bioenergetics device. This is the same power of sending intentional thoughts & prayers to a specific person
Every single thing has energy, we are all made of frequencies and frequencies are all around us. Being able to harness some of these frequencies and recognize when something is not optimal is the future of wellness
Your dreams are all about you. They're about your psyche, your mindset. They aren't so much guidance as they are a mirror of you, and what you see can be used to help make decisions in waking life.
Navigating your dreams can be really quite confusing. There is so much out there to learn and so many different things to consider when it comes to interpreting our dreams.
Don't worry, I've spent over twenty years digging into my own dreams, so I decided to get certified in dream interpretation! I want to help you navigate through your dreams in a way that is helpful for you during your waking life without the confusion and headache of trying to sort through it all.
Stay tuned for more details on this exciting new service that I will be offering!
Figuring out what to eat and why can be hard. What is really healthy? What do I avoid? What nutrients are found where? How does my body absorb them?
I don't want you to eat a certain way because I said to. I want you to fully understand why I make those recommendations.
My Nutrition Education sessions will be available soon so you can empower yourself to make healthy decisions on your own! Take back your health with me!